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Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way by Shi Yan Ming

Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way Shi Yan Ming ebook
Publisher: Rodale Press, Inc.
Page: 304
Format: pdf
ISBN: 9781594864001

From the bits posted: Western fitness training blah, Weightlifting blah, Shaolin all the way. The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way Books. I'm finding for this two books from long times & I tried very hard but I couldn't .. Posted on May 27, 2013 by admin. Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way by Shi Yan Ming. [E-BOOKS ] Need this two books on Martial Arts. The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way List Price: $29.95 ISBN13: 9781594864001 Condition: New Notes: BRAND NEW FROM PUBLISHER! And for kung fu: The Shaolin Workout. In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. Subtitled: “28 Days to Transforming Your Body and Soul the Warrior's Way.” I haven't met anyone else who has seen this book, but I don't travel much in martial arts circles. One of the most important lessons you can learn doing the Shaolin Workout is how to get back that childlike relaxation and flexibility -- to be at home in your body again.